Nikki AllenJan 302 minEmbodying Your Presence: Tuning Out the Mind and Into Your SensationsFeeling stuck in your head, bombarded by thoughts and anxieties? You're not alone. Disruptions in the nervous system and external...
Nikki AllenOct 31, 20232 minBefriending Your Body: Self-TalkOn the journey to empowered embodiment, it's essential to reframe how you speak to your body. You may already have a way of speaking to...
Nikki AllenSep 27, 20231 minEmpowered Embodiment PoemYou embody the music of your soul. With each inhale, arrive. With each exhale, nourish. Dance the dance of vitality For YOU, dear soul,...
Nikki AllenSep 19, 20231 minOwnership & EmbodimentMy body belongs to me, but it hasn't always felt that way. Growing up as a female in the United States, I've experienced many things that...