As life begins to unfold for me, I'm reminded of how sweet fully surrendering can be. Looking back to just 5 years ago, life was vastly...

Keeping yourself hydrated throughout the year is important for many reasons like flushing the digestive system, moisturizing the skin,...

I geek out about how amazing the female body is; it's one of the reasons I became a doula. I want to talk about one of these amazing...

Help plan for your postpartum nourishment with this healthy meal plan that includes breakfast, lunch & snack options all geared toward nourishing, providing energy, supporting breastmilk production & best of all, simplicity.

Fear around breastfeeding. I'd like to address some concerns, offer suggestions & provide alternative means.

You've read all the baby and pregnancy books, but nothing quite prepares you for the surprises that the fourth trimester has in store....

Day 1 after birth. As you can see in the above picture, I still look pregnant. If no one knew, it would be assumed that I was. However,...

This is an actual picture of me sleeping with my daughter. We look so peaceful, right? For us, co-sleeping was the best choice. When I...

Breastfeeding your baby is one of the most intimate times you'll experience in life. You're developing a true connection which is not...

Being a health coach, I've been approached often over the years from supplement companies. None of which I felt I could stand behind and...