Nikki AllenFeb 272 minUnleashing Your Voice: Speaking Up, Setting Boundaries, and Finding PeaceHave you ever felt hesitant to express your desires or struggled to maintain healthy boundaries? This is a common experience, especially...
Nikki AllenJan 302 minEmbodying Your Presence: Tuning Out the Mind and Into Your SensationsFeeling stuck in your head, bombarded by thoughts and anxieties? You're not alone. Disruptions in the nervous system and external...
Nikki AllenDec 28, 20231 minReading Your Body's SignalsHave you ever ignored a nagging tummyache that later turned into full-blown food poisoning? Our bodies are silent partners in navigating...
Nikki AllenSep 19, 20231 minOwnership & EmbodimentMy body belongs to me, but it hasn't always felt that way. Growing up as a female in the United States, I've experienced many things that...