Heart pumping, sweat dripping down my face, muscles burning - this is how I used to view staying active. I never considered walking as a way of movement, nothing to be taken seriously at least.
I thought, 'Anyone can walk, right?'
I admit, this is a close-minded way to view something that actually has numerous health benefits. My tune changed too once I experienced these benefits first hand in my late stages of pregnancy. I now enjoy walks with my babe too.
Let's look at the benefits of walking.
As you can see, walking isn't something to sneeze at. You can start to improve your health and wellness today just by going for a walk. PLUS, if you are walking outside, UV actually combats COVID-19 and Vitamin D boosts your immunity. So, go for a walk, your body will thank you.
xx Nikki