Embark on a 15-minute odyssey of movement and meditation. A harmonious blend of invigorating and restorative poses awaits, designed to awaken your body and soothe your soul.
The Practice
Ignite your practice with a series of dynamic postures that will elevate your heart rate and invigorate your spirit. As you flow through each movement, feel your body awaken and your mind sharpen. Then, surrender to a series of cooling, restorative poses that will soothe your senses and calm your mind.
Benefits of This Practice
A Harmonious Blend: Experience the perfect balance of energy and tranquility.
A Revitalized You: Emerge from your practice feeling refreshed and rejuvenated.
A Calmer Mind: Cultivate a sense of peace and clarity.
Who is This Practice For?
Whether you're a seasoned yogi or a curious beginner, this practice is for you. Modifications will be offered to accommodate all levels, ensuring a safe and enjoyable experience.
Ready to Begin Your Journey?
Click here to embark on this transformative 15-minute yoga flow.
With Love,
Nasreen xx
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