Nikki AllenMay 25, 20231 minPostpartum NourishmentHelp plan for your postpartum nourishment with this healthy meal plan that includes breakfast, lunch & snack options all geared toward...
Nikki AllenMay 25, 20231 minNourishing BabyFear around breastfeeding. I'd like to address some concerns, offer suggestions & provide alternative means.
Nikki AllenMay 17, 20231 minMake Some Noise!I end each of my yoga classes with an invitation to say 'OM'. Beyond this being recognized as the universal sound, vocalizing has many...
Nikki AllenMay 10, 20231 minYoga Nidra for Better SleepIf you have never heard of yoga nidra before, I have 1 word for you... magic. Imagine floating in a realm between wake & sleep as you...