As for many, eating is near & dear to my heart. I LOVE to eat & eat food that speaks to my heart. What you eat shapes you. What you're...

Pregnancy is different for everyone. Every person is unique, so each experience is unique. I wrote these affirmations as a way to offer magic to the beauty of this special time. Sending magic, Nasreen xx

Active movement during pregnancy has many benefits, such as: Moves baby into optimal birthing position (head down with spine to the left...

Birthing Affirmations can act as a mantra during the labor process. Imagine going from being stuck in the body to being empowered with your mind just by repeating an affirmation during a contraction.

I geek out about how amazing the female body is; it's one of the reasons I became a doula. I want to talk about one of these amazing...

Help plan for your postpartum nourishment with this healthy meal plan that includes breakfast, lunch & snack options all geared toward nourishing, providing energy, supporting breastmilk production & best of all, simplicity.

Fear around breastfeeding. I'd like to address some concerns, offer suggestions & provide alternative means.

You've read all the baby and pregnancy books, but nothing quite prepares you for the surprises that the fourth trimester has in store....

Services offered by Naturally Nasreen encompass preconception, prenatal and birthing. Contact us today for more information! 214-940-5955...