I geek out about how amazing the female body is; it's one of the reasons I became a doula. I want to talk about one of these amazing...

Oh MY GOSH!!! It's one of those times when simple actions are causing you to feel overwhelmed, angry, sad, just completely out of sorts....

Unlocking the mystery behind your cycle is crucial to understanding the ebbs & flows of your body. By using the fertility awareness...

Throughout my life, I've heard 'Ugh, I got my period', 'I cannot do ______ because my period', 'I hate getting my period', 'I wish they...

Please take into consideration that although getting pregnant is typically just looked at as a physical act, Ayurveda looks beyond the...

When I started tracking my cycle is when I took control & felt empowered in my choice of birth control. Now when I say 'my cycle', I'm...