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Prenatal Yoga for Core & Balance
Here's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana)

Nasreen Allen
Jul 24, 20231 min read
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Fully Surrendering - Pregnancy Tips
As life begins to unfold for me, I'm reminded of how sweet fully surrendering can be. Looking back to just 5 years ago, life was vastly...

Nasreen Allen
Jul 15, 20232 min read
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Hydrating & Reducing Heat
Keeping yourself hydrated throughout the year is important for many reasons like flushing the digestive system, moisturizing the skin,...

Nasreen Allen
Jun 30, 20231 min read
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Movement During Pregnancy
Active movement during pregnancy has many benefits, such as: Moves baby into optimal birthing position (head down with spine to the left...

Nasreen Allen
Jun 15, 20231 min read
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