Nikki AllenJul 24, 20231 minPrenatal Yoga for Core & BalanceHere's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana) Bird Dog Pose...
Nikki AllenJul 15, 20232 minFully Surrendering - Pregnancy TipsAs life begins to unfold for me, I'm reminded of how sweet fully surrendering can be. Looking back to just 5 years ago, life was vastly...
Nikki AllenJun 30, 20231 minHydrating & Reducing HeatKeeping yourself hydrated throughout the year is important for many reasons like flushing the digestive system, moisturizing the skin,...
Nikki AllenJun 15, 20231 minMovement During PregnancyActive movement during pregnancy has many benefits, such as: Moves baby into optimal birthing position (head down with spine to the left...