The holiday season, often associated with family gatherings, gift-giving, and festive parties, can paradoxically feel overwhelming and...

On the journey to empowered embodiment, it's essential to reframe how you speak to your body. You may already have a way of speaking to...

Chakras are energy centers in the body that are said to correspond to different aspects of our physical, emotional, and spiritual...

In two separate conversations with friends, we were talking about scarcity mindset & reframing how we live our lives. One friend was...