If you are a visual person, the printable desired birth vision board can help you manifest your dream birth. The vision board can act as a template for you to gather images, words, and affirmations that represent your ideal birth experience. By regularly seeing and reflecting on these images, you can begin to visualize your birth going the way you want it to. This can help you feel more confident and prepared for the big day.

As life begins to unfold for me, I'm reminded of how sweet fully surrendering can be. Looking back to just 5 years ago, life was vastly...

Birthing Affirmations can act as a mantra during the labor process. Imagine going from being stuck in the body to being empowered with your mind just by repeating an affirmation during a contraction.

I geek out about how amazing the female body is; it's one of the reasons I became a doula. I want to talk about one of these amazing...

I end each of my yoga classes with an invitation to say 'OM'. Beyond this being recognized as the universal sound, vocalizing has many...