If you are a visual person, the printable desired birth vision board can help you manifest your dream birth. The vision board can act as...

As life begins to unfold for me, I'm reminded of how sweet fully surrendering can be. Looking back to just 5 years ago, life was vastly...

Birthing Affirmations can act as a mantra during the labor process. Imagine going from being stuck in the body to being empowered with...

I geek out about how amazing the female body is; it's one of the reasons I became a doula. I want to talk about one of these amazing...

I end each of my yoga classes with an invitation to say 'OM'. Beyond this being recognized as the universal sound, vocalizing has many...