Nasreen AllenFeb 272 min readUnleashing Your Voice: Speaking Up, Setting Boundaries, and Finding PeaceHave you ever felt hesitant to express your desires or struggled to maintain healthy boundaries? This is a common experience, especially...
Nasreen AllenFeb 62 min readNavigating the Emotional Rollercoaster with Emotional AwarenessLife isn't sunshine and rainbows every day, right? Yet, social media often paints a picture of constant positivity, leaving us feeling...
Nasreen AllenJan 222 min readBreathe, Sink into Your Skin, Feel the Magic: Embrace Your Authentic JourneyHave you ever stood before a mirror, truly seen yourself, and felt a pang of longing? A yearning to shed the masks and filters, to step...
Nasreen AllenJan 151 min readMorning IntentionsTrade autopilot for awareness. Instead of blindly rushing into the day, take a few minutes to set an intention that will infuse your...
Nasreen AllenDec 28, 20231 min readReading Your Body's SignalsHave you ever ignored a nagging tummyache that later turned into full-blown food poisoning? Our bodies are silent partners in navigating...
Nasreen AllenDec 18, 20232 min readUnraveling the Tapestry: A Journey to Your Authentic SelfImagine your mind as a tapestry, intricately woven with threads of vibrant hues. Some strands shimmer with ancestral wisdom, passed down...