Nikki AllenOct 24, 20231 minVata Season: How to Stay GroundedAs the weather cools, we enter Vata season. In Ayurveda, Vata is the dosha associated with air and movement. During this time of year,...
Nikki AllenJul 20, 20232 minYoga for ConceptionUsing yoga for conception can improve your chances of getting pregnant. It combines gentle stretching, breathing exercises, and...
Nikki AllenJul 7, 20232 minLiving Intentionally with MovementLiving intentionally with movement means listening to when you need to move & the type of movement your body is desiring. I've moved in...
Nikki AllenSep 16, 20212 minSoulLife SupplementsBeing a health coach, I've been approached often over the years from supplement companies. None of which I felt I could stand behind and...