As the weather cools, we enter Vata season. In Ayurveda, Vata is the dosha associated with air and movement. During this time of year,...

Using yoga for conception can improve your chances of getting pregnant. It combines gentle stretching, breathing exercises, and...

Living intentionally with movement means listening to when you need to move & the type of movement your body is desiring. I've moved in...

Being a health coach, I've been approached often over the years from supplement companies. None of which I felt I could stand behind and...