Empowered Birth

Service Description

Embrace the transformative power of mindful birthing with Naturally Nasreen! Embark on a journey of self-discovery and empowerment as you cultivate a mindful approach to birthing and parenting. Through three intimate 2-hour sessions, you will receive personalized guidance and support from Nasreen, a dedicated mindfulness facilitator with a deep understanding of the birthing process. In these sessions, you will: 🌙 Explore the benefits of mindfulness for birthing and parenting ✨ Identify and set intentions for your birthing experience 🌙 Learn and practice a variety of mindfulness techniques, such as breathwork, meditation, and visualization ✨Gain insights into the mind-body connection and how it can be harnessed to support a positive birthing experience 🌙Receive tailored guidance on how to navigate the challenges and joys of birthing and parenting with mindfulness In addition to these sessions, you will also receive: 🌙 A comprehensive binder with specialized printouts to support your learning and practice ✨ Unlimited access to Nasreen via Voxer for ongoing support and guidance throughout the program 🌙 Weekly newsletters with informative articles and tips on mindful birthing and parenting 🌙 Lifetime access to Nasreen's events, where you can connect with other like-minded individuals Invest in yourself and your birthing experience with Naturally Nasreen. Nurture your well-being and cultivate a sense of inner peace as you prepare for the arrival of your child. With Nasreen's guidance, you will gain the tools and confidence you need to approach birthing and parenting with mindfulness, compassion, and joy.

Cancellation Policy

You've done it! You've taken a big step toward a newer version of yourself. Take a moment here to just breathe in the beauty of the magic of newness. This program will be transformative and enlightening. Nasreen is an E-RYT, and your completed certification will be recognized through Yoga Alliance. Nasreen will reach out to go over specifics and provide a personal welcome.

Contact Details

• 214-940-5955

  nikki@zestfulvitality.com