- 2 hr2 hours
- Rimwood Street
Embrace the transformative power of mindful birthing with Naturally Nasreen! Embark on a journey of self-discovery and empowerment as you cultivate a mindful approach to birthing and parenting. Through three intimate 2-hour sessions, you will receive personalized guidance and support from Nasreen, a dedicated mindfulness facilitator with a deep understanding of the birthing process. In these sessions, you will: 🌙 Explore the benefits of mindfulness for birthing and parenting ✨ Identify and set intentions for your birthing experience 🌙 Learn and practice a variety of mindfulness techniques, such as breathwork, meditation, and visualization ✨Gain insights into the mind-body connection and how it can be harnessed to support a positive birthing experience 🌙Receive tailored guidance on how to navigate the challenges and joys of birthing and parenting with mindfulness In addition to these sessions, you will also receive: 🌙 A comprehensive binder with specialized printouts to support your learning and practice ✨ Unlimited access to Nasreen via Voxer for ongoing support and guidance throughout the program 🌙 Monthly newsletters with informative articles and tips on mindful birthing and parenting ✨ Nasreen's e-book, "Back to Basics: Eating for Life," to guide you on making healthy choices for yourself and your family 🌙 Lifetime access to Nasreen's events, where you can connect with other like-minded individuals Invest in yourself and your birthing experience with Naturally Nasreen. Nurture your well-being and cultivate a sense of inner peace as you prepare for the arrival of your child. With Nasreen's guidance, you will gain the tools and confidence you need to approach birthing and parenting with mindfulness, compassion, and joy.