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Living Intentionally with Movement
Living intentionally with movement means listening to when you need to move & the type of movement your body is desiring. I've moved in...

Nasreen Allen
Jul 7, 20232 min read
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Movement During Pregnancy
Active movement during pregnancy has many benefits, such as: Moves baby into optimal birthing position (head down with spine to the left...

Nasreen Allen
Jun 15, 20231 min read
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