Nikki AllenMar 272 minThe Magic of Breath: Find Calm in Every InhaleHave you ever stopped to appreciate the wonder of your breath? It's an automatic process that keeps us alive, yet we also have the power...
Nikki AllenDec 14, 20233 minUnwrapping Your Stress: Personal Strategies for a Zen LifeStress has become a familiar companion for many in today's fast-paced world. Recognizing and effectively managing its sources is crucial...
Nikki AllenNov 27, 20232 minAmidst the Hustle and Bustle: Finding Tranquility During the HolidaysThe holiday season, often associated with family gatherings, gift-giving, and festive parties, can paradoxically feel overwhelming and...
Nikki AllenAug 21, 20231 minSelf-Mothering through Self-CareIn two separate conversations with friends, we were talking about scarcity mindset & reframing how we live our lives. One friend was...