Have you ever stopped to appreciate the wonder of your breath? It's an automatic process that keeps us alive, yet we also have the power...

Stress has become a familiar companion for many in today's fast-paced world. Recognizing and effectively managing its sources is crucial...

The holiday season, often associated with family gatherings, gift-giving, and festive parties, can paradoxically feel overwhelming and...

In two separate conversations with friends, we were talking about scarcity mindset & reframing how we live our lives. One friend was...

Using yoga for conception can improve your chances of getting pregnant. It combines gentle stretching, breathing exercises, and...

I end each of my yoga classes with an invitation to say 'OM'. Beyond this being recognized as the universal sound, vocalizing has many...

If you have never heard of yoga nidra before, I have 1 word for you... magic.