Feel the weight of the world lift away with this calming tapping meditation. Release stress, anxiety, and negative emotions as you tap your

I thrive on routine, and that includes my self-care practices. It's not a rigid schedule, but a collection of tools...

Sensory mindfulness is the practice of paying attention to your bodily sensations in the present moment. It can be a simple but powerful...

In my last post, I talked about how I began my path to healing during pregnancy. https://www.naturallynasreen.com/post/healing-during-pre...

Prior to getting pregnant, I escaped past traumas by numbing or avoiding. Rather than face what was looming, feeling the emotions and...