Nikki AllenApr 241 minRecharge Rituals: My Self-Care Routine for Daily BlissI thrive on routine, and that includes my self-care practices. It's not a rigid schedule, but a collection of tools...
Nikki AllenNov 6, 20232 minSensory Mindfulness: A Simple Way to Get Out of Your Head and into Your BodySensory mindfulness is the practice of paying attention to your bodily sensations in the present moment. It can be a simple but powerful...
Nikki AllenAug 16, 20232 minHealing PostpartumIn my last post, I talked about how I began my path to healing during pregnancy. https://www.naturallynasreen.com/post/healing-during-pre...
Nikki AllenAug 7, 20232 minPregnancy Trauma HealingPrior to getting pregnant, I escaped past traumas by numbing or avoiding. Rather than face what was looming, feeling the emotions and...