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How to Embody Autumn with Your Senses
Autumn is a time of great change, both in nature and in ourselves. The trees release their leaves, and we too can shed what is no longer...
Nasreen Allen
Oct 14, 20232 min read
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Birthing the Future
My 3 year old daughter captured this picture of me. It's been a week of deep manifesting and creating as I prepare to graduate from my...
Nasreen Allen
Oct 6, 20231 min read
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Empowered Embodiment Poem
You embody the music of your soul. With each inhale, arrive. With each exhale, nourish. Dance the dance of vitality For YOU, dear soul,...
Nasreen Allen
Sep 27, 20231 min read
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Embracing Your Body
For many years, I chased the societal ideal of what a woman should look like. From the heroin chic of the 1990s to the thigh gap to the...
Nasreen Allen
Sep 21, 20232 min read
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Ownership & Embodiment
My body belongs to me, but it hasn't always felt that way. Growing up as a female in the United States, I've experienced many things that...
Nasreen Allen
Sep 19, 20231 min read
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Embodiment Quiz
I think it is important to be aware of our embodiment because it is a fundamental part of our human experience. Our bodies are not just...
Nasreen Allen
Sep 14, 20231 min read
13 views
1 comment


Embodying Your Power: The Benefits of Positive Self-Talk and Welcoming Challenges
Our bodies are our vessels for experiencing the world. They are the way we connect with others, express ourselves, and create our...
Nasreen Allen
Sep 11, 20232 min read
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