Nikki AllenApr 301 minAge with Energy and Vitality: Simple Tips for a Healthier YouAs we gain experience, we often discover what works best for our bodies. Here are some easy tips to keep you feeling your best throughout yo
Nikki AllenFeb 131 minFinding Balance: Why Both "Me Time" and "We Time" Matter for Happy FamiliesWe all know that quality time with our children is essential for building strong, healthy relationships. It shows love, provides...
Nikki AllenSep 19, 20231 minOwnership & EmbodimentMy body belongs to me, but it hasn't always felt that way. Growing up as a female in the United States, I've experienced many things that...
Nikki AllenJul 25, 20232 minLiving Intentionally with SheddingLiving intentionally means being mindful about all aspects of life & increasing one's vibrational frequency by leaning into what best...