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Nasreen Allen
Mar 27, 20242 min read
The Magic of Breath: Find Calm in Every Inhale
Have you ever stopped to appreciate the wonder of your breath? It's an automatic process that keeps us alive, yet we also have the power...
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Nasreen Allen
Dec 14, 20233 min read
Unwrapping Your Stress: Personal Strategies for a Zen Life
Stress has become a familiar companion for many in today's fast-paced world. Recognizing and effectively managing its sources is crucial...
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Nasreen Allen
Aug 21, 20231 min read
Self-Mothering through Self-Care
In two separate conversations with friends, we were talking about scarcity mindset & reframing how we live our lives. One friend was...
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