Nikki AllenDec 12, 20232 minThe Lullaby of Your Bedroom: Cultivating a Sacred Sleep SpaceAh, sleep. That elusive state of blissful oblivion, where worries melt away and dreams take flight. But in our frenetic world, truly...
Nikki AllenJul 20, 20232 minYoga for ConceptionUsing yoga for conception can improve your chances of getting pregnant. It combines gentle stretching, breathing exercises, and...
Nikki AllenMay 17, 20231 minMake Some Noise!I end each of my yoga classes with an invitation to say 'OM'. Beyond this being recognized as the universal sound, vocalizing has many...
Nikki AllenMay 10, 20231 minYoga Nidra for Better SleepIf you have never heard of yoga nidra before, I have 1 word for you... magic. Imagine floating in a realm between wake & sleep as you...