Nikki AllenAug 2, 20231 minSample Prenatal Meal PlanHere is a sample prenatal meal plan for a week, including 7 days worth of breakfasts, lunches, and dinners: Day 1 Breakfast: Oatmeal with...
Nikki AllenJul 24, 20231 minPrenatal Yoga for Core & BalanceHere's an amazing prenatal yoga sequence for core & balance: Warm-up (5-10 minutes) Cat-Cow Pose (Marjaryasana/Bitilasana) Bird Dog Pose...
Nikki AllenJan 10, 20203 min2nd Trimester Bliss!During my 1st trimester, I kept looking forward to my 2nd. I knew that just around the corner was the end of my random nausea. Here’s...