Nikki AllenJan 302 minEmbodying Your Presence: Tuning Out the Mind and Into Your SensationsFeeling stuck in your head, bombarded by thoughts and anxieties? You're not alone. Disruptions in the nervous system and external...
Nikki AllenNov 6, 20232 minSensory Mindfulness: A Simple Way to Get Out of Your Head and into Your BodySensory mindfulness is the practice of paying attention to your bodily sensations in the present moment. It can be a simple but powerful...
Nikki AllenAug 29, 20231 minAppreciate the Small ThingsIt's easy to get caught up in the hustle and bustle of everyday life, always striving to achieve more and do more. But in the midst of...
Nikki AllenJul 25, 20232 minLiving Intentionally with SheddingLiving intentionally means being mindful about all aspects of life & increasing one's vibrational frequency by leaning into what best...