When I started tracking my cycle is when I took control & felt empowered in my choice of birth control. Now when I say 'my cycle', I'm not just talking about menstruating. (I had already been tracking it for years.) I actually started tracking my full cycle so I knew exactly when I could or could not be ovulating and get pregnant.

Being a health coach, I've been approached often over the years from supplement companies. None of which I felt I could stand behind and...

During my 1st trimester, I kept looking forward to my 2nd. I knew that just around the corner was the end of my random nausea. Here’s...