Nikki AllenJan 302 minEmbodying Your Presence: Tuning Out the Mind and Into Your SensationsFeeling stuck in your head, bombarded by thoughts and anxieties? You're not alone. Disruptions in the nervous system and external...
Nikki AllenDec 12, 20232 minThe Lullaby of Your Bedroom: Cultivating a Sacred Sleep SpaceAh, sleep. That elusive state of blissful oblivion, where worries melt away and dreams take flight. But in our frenetic world, truly...
Nikki AllenOct 24, 20231 minVata Season: How to Stay GroundedAs the weather cools, we enter Vata season. In Ayurveda, Vata is the dosha associated with air and movement. During this time of year,...