Nikki AllenOct 24, 20231 minVata Season: How to Stay GroundedAs the weather cools, we enter Vata season. In Ayurveda, Vata is the dosha associated with air and movement. During this time of year,...
Nikki AllenOct 14, 20232 minHow to Embody Autumn with Your SensesAutumn is a time of great change, both in nature and in ourselves. The trees release their leaves, and we too can shed what is no longer...