Nikki AllenJan 302 minEmbodying Your Presence: Tuning Out the Mind and Into Your SensationsFeeling stuck in your head, bombarded by thoughts and anxieties? You're not alone. Disruptions in the nervous system and external...
Nikki AllenJan 222 minBreathe, Sink into Your Skin, Feel the Magic: Embrace Your Authentic JourneyHave you ever stood before a mirror, truly seen yourself, and felt a pang of longing? A yearning to shed the masks and filters, to step...
Nikki AllenDec 18, 20232 minUnraveling the Tapestry: A Journey to Your Authentic SelfImagine your mind as a tapestry, intricately woven with threads of vibrant hues. Some strands shimmer with ancestral wisdom, passed down...
Nikki AllenOct 31, 20232 minBefriending Your Body: Self-TalkOn the journey to empowered embodiment, it's essential to reframe how you speak to your body. You may already have a way of speaking to...