Life isn't sunshine and rainbows every day, right? Yet, social media often paints a picture of constant positivity, leaving us feeling...

My body belongs to me, but it hasn't always felt that way. Growing up as a female in the United States, I've experienced many things that...

Using yoga for conception can improve your chances of getting pregnant. It combines gentle stretching, breathing exercises, and...

The world around you may be in chaos, but your peace exists in your mind. You're human so it's easy to get swept up in what is going on in others' lives or the world at whole. You can promote peace for yourself though. It starts with you & you alone can create a wave of peace for yourself that ripples out to those around you. I created these peace of mind journal prompts to promote peace of mind.

I created this Finding Clarity thought prompts download to help you with a fresher perspective, to create an internal shift, to jump start the magic of manifesting.

Imagine feeling free & being able to tap into that feeling regularly. How would your life shift? I wanted to provide some thought-provoking questions that would switch on this feeling. Here's your feeling free journal prompts. Here's to freedom. xx Nasreen

Keeping yourself hydrated throughout the year is important for many reasons like flushing the digestive system, moisturizing the skin,...

Breastfeeding your baby is one of the most intimate times you'll experience in life. You're developing a true connection which is not...