Nikki AllenFeb 62 minNavigating the Emotional Rollercoaster with Emotional AwarenessLife isn't sunshine and rainbows every day, right? Yet, social media often paints a picture of constant positivity, leaving us feeling...
Nikki AllenSep 19, 20231 minOwnership & EmbodimentMy body belongs to me, but it hasn't always felt that way. Growing up as a female in the United States, I've experienced many things that...
Nikki AllenJul 20, 20232 minYoga for ConceptionUsing yoga for conception can improve your chances of getting pregnant. It combines gentle stretching, breathing exercises, and...
Nikki AllenJul 19, 20231 minPeace of Mind - Journal PromptsThe world around you may be in chaos, but your peace exists in your mind. You're human so it's easy to get swept up in what is going on...