Embodied Yoga
Private Yoga Session - 5 Class Pack
Service Description
Embrace Your Inner Strength: A Journey of Embodiment Through Yoga -5 Class Pack Step onto your mat and into a space crafted for you and the beautiful journey of your body. This session invites you to feel empowered, grounded, and deeply relaxed through mindful movement designed to cultivate strength, find comfort, and gently release any tension. We will explore postures that honor the feminine form and offer modifications suitable for all stages, including those in the sacred journey of prenatal yoga. This practice includes: Nourishing movements to build inner strength, discover ease, and gently work out any kinks. A guided meditation to anchor you in the present moment and connect you to your inner wisdom. Breathwork techniques to release stress, anxiety, and fear, while revitalizing your spirit. Optional gentle hands-on assists to encourage heart opening, hip release, and a deeper sense of relaxation. This is the ultimate way to love yourself. Price includes optional partner to join. I will drive to you (within 20 mile radius of 410 and I-10).
Cancellation Policy
To cancel or reschedule your appointment, you must notify us. If you choose to cancel within 24 hours of your appointment, we reserve the right to keep payment on file to apply toward future sessions.
Contact Details
Wayside Drive, San Antonio, TX, USA
214-940-5955
nikki@zestfulvitality.com