Here's some easy picks for a sample prenatal vegetarian meal plan to ensure you & baby feel nourished. If you're ever curious about what would be healthy & what wouldn't be: consider eating closest to whole (minimal ingredients) & keep a food journal so you can track how you feel after eating.

Help plan for your postpartum nourishment with this healthy meal plan that includes breakfast, lunch & snack options all geared toward nourishing, providing energy, supporting breastmilk production & best of all, simplicity.