Nikki AllenSep 21, 20232 minEmbracing Your BodyFor many years, I chased the societal ideal of what a woman should look like. From the heroin chic of the 1990s to the thigh gap to the...
Nikki AllenAug 2, 20233 minLiving Intentionally: How to Listen to Your Body's Hunger Cues and CravingsHave you ever found yourself mindlessly snacking throughout the day, even when you're not hungry? Or maybe you've gone on a diet, only to...