self care | Naturally Nasreen

The Magic of Breath: Find Calm in Every Inhale

Have you ever stopped to appreciate the wonder of your breath? It's an automatic process that keeps us alive, yet we also have the power...

Spring Clean Your Mind: Release Limiting Thoughts and Embrace New Beginnings

As the world bursts forth with new life in spring, it's the perfect time to reflect on our own inner landscapes. Just like we engage in...

Unwrapping Your Stress: Personal Strategies for a Zen Life

Stress has become a familiar companion for many in today's fast-paced world. Recognizing and effectively managing its sources is crucial...

Amidst the Hustle and Bustle: Finding Tranquility During the Holidays

The holiday season, often associated with family gatherings, gift-giving, and festive parties, can paradoxically feel overwhelming and...

Befriending Your Body: Self-Talk

On the journey to empowered embodiment, it's essential to reframe how you speak to your body. You may already have a way of speaking to...

Chakra Balancing

Chakras are energy centers in the body that are said to correspond to different aspects of our physical, emotional, and spiritual...

Self-Mothering through Self-Care

In two separate conversations with friends, we were talking about scarcity mindset & reframing how we live our lives. One friend was...

Living Intentionally: How to Listen to Your Body's Hunger Cues and Cravings

Have you ever found yourself mindlessly snacking throughout the day, even when you're not hungry? Or maybe you've gone on a diet, only to...

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